I’m in L.A.

I rode a shuttle last night from LAX to our hotel.

It was dark.

I could barely make out the lights of downtown skyscrapers.

Why?

Smog.

I exercised this morning.

I got my heart rate up to 169 bpm’s.

I breathed harder.

I breathed in more smog than if I had laid in bed an hour longer.

I may have just shortened my life by exercising.  In L.A.

Doug